Numerosos estudios han puesto de manifiesto que la alta ingesta de
productos de soja en Asia es una de las razones de la baja prevalencia de
síntomas menopáusicos en las mujeres asiáticas.
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| FITOESTRÓGENOS |
La soja contiene fitoestrógenos.
Las principales clases químicas de fotiestrógenos son:
- Los LIGNANOS, que se encuentran sobre todo en cereales integrales, semillas, especialmente de lino, frutas, vegetales y legumbres, sobre todo las lentejas
- Los COUMESTANOS, presentes en el trébol, alfalfa y col
- Los derivados del resorcinol, como el RESVERATROL, presente en vinos tintos
- Las ISOFLAVONAS, que se encuentran en la soja y en otras legumbres. Las bacterias intestinales convierten las moléculas precursoras de isoflavonas en isoflavonas activas no conjugadas (genisteína, daidzeína y equol).
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